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Team Breakthrough – fitness, nutrition & physcial therapy
fitness nutrition and physcial therapy
Team Breakthrough - fitness, nutrition & physcial therapyTeam Breakthrough - fitness, nutrition & physcial therapy
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  • Home
  • About
    • About
    • Our Approach
    • Meet the team
    • Socialise with us
    • FAQ
    • Newsletter signup
    • Privacy Policy
  • Services
    • Book a session
    • Personal Training
    • Weight control
    • Neuromuscular Therapy
    • Group Training Sessions
    • Corporate Services
    • Kids Accademy
    • Prices and Payment details
  • Successes
  • Media
  • Blog
  • Contact

Monthly Archives: March 2017

NEAT Non Exercise Physical Activity

UncategorisedBy Carl WickendenMarch 15, 2017Leave a comment

NEAT Non Exercise Physical Activity It’s Not Your Metabolism, It’s Your “NEAT” That’s Stopping Your Fat Loss The Problem! How many times have you or someone you know, when discussing diet, weight loss, and exercise, groaned and complained about a slow metabolism? The phrase “I can just look at food and gain weight!” is something…

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