The Squat

This Blog series will all be about the squat. It is one of the best exercises within any exercise program. It is a fundamental¬†movement that is used throughout PT programs and classes here at TeamBreakthrough and is very easily performed poorly. Throughout this series we will take you through everything from squat technique to improvements…

Calories In vs Calories Out

If you’ve been following our previous post we compared 2 typical days, 1 of which was more sedentary than the other. Over the weekend I decided I would see how many calories I would burn doing non exercises activities on a weekend. I shall breakdown each activity and how many calories it burned based on…