The ATP/PC System

The ATP/PC System This is the third energy system, and my personal favourite. It is also know as the ‘Gain’ System. This is the money maker energy system. It is our primary feeder of energy for all the cool stuff, heavy lifting, sprints and explosive movements in sport like a golf swing, or tennis serve.…

The Lactate System

The Lactate System (The Pain System) The Science! Remember ATP from last week? If you cant… it is our fuel. It stands for Adenosine Triphosphate. All the energy systems we speak about work to produce this. This system produces ATP at a fast rate and can produce a lot of ATP. The lactic acid system…

The Aerobic System

The Aerobic Energy System We have three energy systems… Aerobic System (Sustain) Lactic System (Pain) ATP/PC System (Gain) Throughout anything we do, from a 20 minute run to a heavy back squat we will use all three systems. It just depends on the activity to which extent we use each one! Today I will talk…