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Class Timetable

Women and Weight Training 12 Tips on how to increase your metabolic rate NEAT Non Exercise Physical Activity Amy Blog part ‘3’ Amys blog Part 2 training and home training Pregnancy and Nutrition Amy’s lifestyle blog The importance of Rest, Restoring Energy and Rebuilding Muscle and how to help manage this How to eat like a sumo wrestler, bad habits to avoid! Keep changing for continual results

Group Training Classes

Mo.

10am

7pm

Tu.

1pm

6pm (healthy back)

7pm

We.

10am

7pm

Thu.

11am

1pm(healthy back)

7pm

Fr.

10am

4.30pm (girls)

5:30pm (boys)

Sa.

9am

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