Flex

Flex – In this class you’ll be coached through a varied selection of techniques that we have honed over several years in order to improve your overall flexibility and body awareness. Static stretches, dynamic stretches, PNF, myo-fascial release with foam rollers, partner assisted stretches and muscle activation technique and pandiculations. Whether you are injured or looking for a weekly preventative solution; you will find what you are looking for here.

Burn class

Strong class

Vortex class

Fusion class

Core class

Spin class

Box class

Spine class

Barbell class

Flex class

Yoga class

Kettlebell class

ARMageddon class

Open Gym