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Class Timetable

Breakthroughs

We have over the years built a massive portfolio of Results. We have worked with clients to overcome their challenges and reach their goal (whatever that may be). Our results speak for themselves……….

Week 1
Week 12

I spent my entire high school, college and post-college years being slightly ashamed of my body. I finally decided enough was enough and I was going to do something about it.
In this post I’ll walk you through how I lost 10% body fat and gained lean mass. All while raising kids (1 year and 3 year old), raising a Seed Round of funding and launching Treehouse. I hope to demonstrate that it’s possible to get healthy, even if you’re super busy.
Just a bit of legal-crap-talk: I’m not a doctor or a licensed fitness professional. Don’t take what I say here and blindly do it. Talk to your doctor and fitness professional first. OK. Proceed!
A brief history …
In high school, I was too skinny (6’4’’ and 145 lbs). No matter what I did, I couldn’t gain weight.
In college, I finally put on a bit of weight, ..

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Week 12
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Week 1
Week 12

From 57kg before getting pregnant to being 78kg just before giving birth to 56kg Dropping 22kg in 12 weeks As the manager of Team Breakthrough i wanted to show that you can get brilliant results in 12 weeks despite having recently had a baby and with all the pressures of motherhood. After putting on 3.5 stone during my pregnancy i was eager to lose the baby weight. As soon as i was discharged from the hands of the health visitor i started my transformation. At first i had a consultation with dave and he began to write my programs and give me a nutrition plan. It is so important to me as a breast feeding mum to be as healthy and fit as possible for not just my sake but for Jacob my baby boy. I started with training twice a week with my Personal trainer Katie, we began slowly ..

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Week 1

I have been training with Katie for nearly a year and in that time she has helped me train for x3 consecutive events; has changed my entire outlook with regards to diet and has shown me how to train effectively and efficiently. Katie is an absolute delight to work with – she is professional, understanding, empathetic and always driven in helping me achieve all my goals in a manner which is both realistic and sustainable. I first approached Katie last April with the aim of running x3 half marathons over three consecutive weekends. I needed guidance and help in achieving this goal and Team Breakthrough was recommended to me so I took the plunge. Katie is a runner herself and this compounded her understanding of my needs. She worked with me regularly both in the gym and out of the gym to help build my stamina and strength and to ..

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Group Training Classes

Mo.

10am

7pm

Tu.

1pm

6pm (healthy back)

7pm

We.

10am

7pm

Thu.

11am

1pm(healthy back)

7pm

Fr.

10am

4.30pm (girls)

5:30pm (boys)

Sa.

9am

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