I have just completed a 12 week body transformation programme with Dave and without doubt, this has been one of the best decisions I’ve ever made.

I had been a fit and healthy person but personal circumstances meant that I arrived at TB feeling in a very bad way physically and emotionally after a year of watching a close family member die.  I had developed terrible eating habits, was physically and emotionally exhausted, drank too often and felt anxious, stressed and ill.  I saw one of the TB adverts and was very impressed with the ‘before’ and ‘after’ pictures of clients.  I was a keen runner and love the buzz you get from being fit and wanted to get that back into my life.  I felt I needed some direction and support to do it and also wanted to try something different.  

I met Dave for a consultation and was immediately impressed with the gym – it has some serious kit and I wondered if I was out of my depth.  Dave listened to my reasons for coming and took detailed information from me.  He was incredibly positive and so knowledgeable about his industry and within days had devised a complete diet and exercise programme for me.  He reassured me that I would see the results I was after.  The programme wasn’t a bog standard ‘one size fits all’ but completely tailored to my requirements in order to achieve the level of health and fitness I wanted.  My programme covered everything from exercise, diet, nutrition, sleep and even the science behind it all.  

I have now completed the programme and have literally been transformed!  It was challenging at times as I had to change my eating habits, be disciplined and put the effort in but the difference it has made to my life has been remarkable.  Physically and mentally I feel in great shape, have lost the excess weight I gained last year, toned up in places I didn’t think could ever be toned, and just feel great in myself.  My work life has improved and most importantly, I feel like I have my brain back.  After the sadness and pressure of last year, I could hardly string a sentence together.  I have found my brain come back to life and I feel energised, alert, healthy, positive, younger, fitter and happier and have a whole new outlook on life.

What I love about TB is that you will definitely see results, and relatively quickly.  I had been a runner for years but have discovered that I can get more results in half the time with my gym programme.  The programme changes regularly so you’re never bored and it is always challenging and fun.  You are always encouraged by the trainers and I always have a great sense of achievement after each session.   All the trainers are friendly, supportive, knowledgeable, and passionate about what they are doing.  You will get out what you put in, but if you want more, your trainer will give you more.  I have loved it so much and am going to continue using the gym as I don’t want to give up all the positives I gain from coming.  I have tried many sports over the years but this programme has been the most enjoyable and given me incredible results that have far exceeded my expectations.  I can’t thank Dave and his team enough for literally changing my life.