There are a few different ways to improve your ankle mobility using a variety of tools. From foam rolling to band mobilisations. In todays article we will provide you with the tools and methods to get cracking on improving your ankle mobility. Foam Rolling Target Areas: Calves How? Using a foam roller, roll up…
Today’s blog post follows on from last week. Today we are giving you an easy and simple method to test your own ankle mobility at home to see if it is something you can work on in your own time to improve your squatting performance in PT sessions and classes! Ankle Mobility One of…
This Blog series will all be about the squat. It is one of the best exercises within any exercise program. It is a fundamental movement that is used throughout PT programs and classes here at TeamBreakthrough and is very easily performed poorly. Throughout this series we will take you through everything from squat technique to improvements…
If you’ve been following our previous post we compared 2 typical days, 1 of which was more sedentary than the other. Over the weekend I decided I would see how many calories I would burn doing non exercises activities on a weekend. I shall breakdown each activity and how many calories it burned based on…