Are you relaxing correctly? When we are training or at rest, there are two systems at play. We have the Sympathetic Nervous system and the Parasympathetic nervous system. For recovery, we want to activate the Parasympathetic nervous system, however, I don’t think people fully know how to optimise this to get the most out of…
We Want Everything Now We live in an age of being able to have everything within an instant. Want to know who created the paper clip? Easy, 10 seconds later you know with a simple google search. Want food delivered to your door? Easy, there’s an app to do just that. Want Sushi at 2…
There Is No Perfect Diet. You may have seen, there are now hundreds of diets contesting for the title of “the perfect diet” or “the diet you need to be on to lose weight”, or there are many ‘dietary camps’, each claiming specific benefits and superiority over the other. The range of options can also…