Frequently asked questions:
1. What is Whole Body Cryotherapy?
Whole Body Cryotherapy (WBC) is a treatment that exposes the body to extremely cold temperatures (-140 degrees Celsius) for 3 minutes our specialized chamber. It is used to promote recovery, reduce inflammation, and enhance overall well-being.
2. How does Whole Body Cryotherapy work?
The biochemical effects of Whole Body Cryotherapy are a combination of hormonal, inflammatory, and metabolicresponses that help reduce pain, enhance recovery, and optimize performance. It works by triggering the body’s natural cold adaptation mechanisms, leading to benefits such as reduced inflammation, improved circulation, and neurochemical regulation.
3. Is Whole Body Cryotherapy safe?
Yes, when performed by trained professionals, WBC is considered safe. Sessions are short, and protective measures (such as wearing gloves, socks, and ear coverings) help prevent frostbite. People with certain medical conditions should consult their doctor before trying cryotherapy.
4. What should I wear during a session?
You should wear minimal clothing (such as underwear or a swimsuit), along with gloves, socks, and slippers to protect extremities. Some facilities provide a robe for comfort before and after the session.
5. Will I feel pain or discomfort?
The intense cold can be shocking at first, but most people tolerate it well. The session is short, and the body quickly warms up afterward.
6. How often should I do Whole Body Cryotherapy?
For general wellness, 1-3 times per week is common. Athletes or those with chronic pain may do it more frequently.
7. How soon will I notice results?
Some people feel immediate benefits like increased energy and reduced soreness after just one session. Others may require multiple sessions for long-term benefits.
