Your Questions Answered

These are some of the most common questions we are asked.

Can I just join on a membership basis and train by myself?

Yes. We have set times in the week when you can come in to open train. Here you can do a programme of the week, execute your homework provided by your coach or simply do your own thing. Our facililty is equipped to a truely world class level and you will have access to everything!!! More time will be added soon however currently the sessions are at

Mon – 8-9pm

Tues – 7-9am

Wed – 7-9am

Thurs – 7-9am

Fri – 5.30-7pm

Sat – 12-2pm

How Long Will It Take To Get Fit?

Speed of results is a completely personal and individual decision. We have clients who need speedy results and we have demonstrated it can be done time and time again however we prefer to coach clients to build habits and a lifestyle that will serve them long term. We encourage a short term focus but also a 2nd component to the goal that is more in the mid term. We will respect your age, ability, stress levels, time constraints and training history to advise a realistic speed of progress.

How Often Will I Need To Come?

It is obvious that the more you can see us the better and quicker the results are. We do however appreciate that everyone has their own budget of time and money. We have clients who come every day for 1-2-1 ranging to clients who come once a fortnight with homework in between. The majority of people combine the individual nature of 1-2-1 coaching with group training sessions to buffer out the programme. With our Gold membership you could attend class’s twice a day if the desire took you.

Will I Need To Change My Diet?

If your goal is weight loss ,then YES. That is presuming what you have been doing to this point isn’t working. If your goal is pain management or we are seeing you in more of a pain management context then it doesn’t necessarily have to change.

Whatever changes we agree on we will coach in at the right gradient. You will not be asked to follow an extreme diet and we will do our very best to encourage a healthy approach.

What Qualifications Do Your Coaching Team Have?

There is no team with the unique combination of qualifications that we hold here at Team Breakthrough. To say it is extensive is an understatement. For 16 yrs we have had a no comprise, no expense spared approach to study. This has sent us all over the world learning from some of the worlds best. We bring that together at Breakthrough HQ. Feel free to ask for more details.

I’m Worried I’m Not Fit Enough To Train With A Coach?

Our clients come from all backgrounds and all starting levels of fitness. Our job is to help everyone move to the next stage wherever they start. You will be met with a sympathetic and structured approach. We guarantee you will feel comfortable with the environment once you have spent a small amount of time with us. There is no judgement at Team Breakthrough just a community of supportive people all trying to reach their own goal. When you train here everyone is on your team.

What Other Facilities Do You Offer?

We have a worldclass neuromuscular therapist available who is well known for his work with neck and spinal problems.

We have the very best in sports massage therapy.

We have an infrared sauna for detoxification.

We have an Inbody 770 body scanner – (£40 per consult)

We have regular Iv vitimin and nutrient therapy clinics.

We have a new outdoor bootcamp area in construction

We have a shower facility for those wishing to get straight back to the office.

We have easy onsite parking.

I Like TB And Want To Get Fit But Personal Training Is Very Expensive. Is There A Cheaper Option?

There certainly is. You can train as a private group for £60 per session. So if you persuade 4 friends to join together then its just £15 per session per person.

We also have over 40 exercise classes per week where you can pay £12 per class drop in or £88.50 per month for unlimited access.

I Suffer Chronic Pain And That Is Putting Me Off Going To The Gym. Can You Help Me?

You are in exactly the right place. We are well known for weight loss goals but our key area of expertise is pain management and resolution.

We assess your pain so we understand the problem – sometimes just having an explanation can be  great step forward – then we will programme your routines to not only side step the pain but to actually get rid of it.