Core – Here at Team Breakthrough we recognise the importance of a strong core! In this class we will educate you on how to use your inner unit, your outer unit and how to transfer that into more functional patterns of movement. This signature class will challenge how you approach abdominal work and will truly build a torso to be proud of; while protecting your spine from any future problems. We will use swiss balls, Balance boards, Pressure cuffs, feedback mechanisms. Everyone should check out this class.
Spin – A super high energy, high intensity group cycling session using our state of the art Keizer m3i bikes. Pumping tunes and the myzone feedback system, along with the support and guidance of one of our breakthrough training team will get you sweating and buzzing through this fun workout.