Flex – In this class you’ll be coached through a varied selection of techniques that we have honed over several years in order to improve your overall flexibility and body awareness. Static stretches, dynamic stretches, PNF, myo-fascial release with foam rollers, partner assisted stretches and muscle activation technique and pandiculations. Whether you are injured or looking for a weekly preventative solution; you will find what you are looking for here.

Book your FLEX class today

Call us on: 01225 743 801

Stretch and Mobilise

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Book a session today:

You can call us on: 01225 743801
01225 743801