Yoga – Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures: a series of movements designed to increase strength and flexibility. Yoga is a safe and effective way to increase physical activity, strength, flexibility and balance. Our teacher Natalie comes highly regarded and will teach the form of Ashtanga Yoga.

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Call us on: 01225 743 801

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You can call us on: 01225 743801
01225 743801