Yoga

Yoga – Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures: a series of movements designed to increase strength and flexibility. Yoga is a safe and effective way to increase physical activity, strength, flexibility and balance. Our teacher Natalie comes highly regarded and will teach the form of Ashtanga Yoga.

Burn class

Strong class

Vortex class

Fusion class

Core class

Spin class

Box class

Spine class

Barbell class

Flex class

Yoga class

Kettlebell class

ARMageddon class

Open Gym