Most of us find it hard to schedule time for the all important mobility work that most of us need. In this class we will coach you through a varied selection of techniques that we have built over years and years here at Team Breakthrough. Whether you are injured or looking for a weekly preventative solution then you will find what you are looking for here
![Stretch-and-Mobilise Stretch and Mobilise](https://www.teambreakthrough.co.uk/wp-content/uploads/2019/06/Stretch-and-Mobilise.jpg)