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Team Breakthrough – fitness, nutrition & physcial therapy
fitness nutrition and physcial therapy
Team Breakthrough - fitness, nutrition & physcial therapyTeam Breakthrough - fitness, nutrition & physcial therapy
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Team Breakthrough - fitness, nutrition & physcial therapyTeam Breakthrough - fitness, nutrition & physcial therapy
  • Home
  • About
    • About
    • Our Approach
    • Meet the team
    • Socialise with us
    • FAQ
    • TRY a FREE class
    • Newsletter signup
    • Privacy Policy
  • Classes
    • FIT
    • Classes and days
    • Burn
    • Strong
    • Vortex
    • Fusion
    • Core
    • Spin
    • Box
    • Spine
    • Barbell
    • Flex
    • Yoga
    • Armageddon
    • Open Gym
  • Services
    • Book a session
    • Personal Training
    • Weight control
    • Neuromuscular Therapy
    • Exercise Classes
    • Corporate Services
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info@breakthroughgym.co.ukBook a session today: 01225743801

Daily Archives: September 26, 2018

How To Improve Ankle Mobility

UncategorizedBy David WilbySeptember 26, 2018Leave a comment

There are a few different ways to improve your ankle mobility using a variety of tools. From foam rolling to band mobilisations. In todays article we will provide you with the tools and methods to get cracking on improving your ankle mobility.   Foam Rolling Target Areas: Calves How? Using a foam roller, roll up…

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Team Breakthrough - fitness, nutrition & physcial therapy
  • Home
  • About
    • About
    • Our Approach
    • Meet the team
    • Socialise with us
    • FAQ
    • TRY a FREE class
    • Newsletter signup
    • Privacy Policy
  • Classes
    • FIT
    • Classes and days
    • Burn
    • Strong
    • Vortex
    • Fusion
    • Core
    • Spin
    • Box
    • Spine
    • Barbell
    • Flex
    • Yoga
    • Armageddon
    • Open Gym
  • Services
    • Book a session
    • Personal Training
    • Weight control
    • Neuromuscular Therapy
    • Exercise Classes
    • Corporate Services
    • Prices and Payment details
  • Cryotherapy
  • Academy
  • Blog
  • Contact