NEAT Non Exercise Physical Activity It’s Not Your Metabolism, It’s Your “NEAT” That’s Stopping Your Fat Loss The Problem! How many times have you or someone you know, when discussing diet, weight loss, and exercise, groaned and complained about a slow metabolism? The phrase “I can just look at food and gain weight!” is something…
If you are someone that is struggling to meet your goals, are not getting enough sleep, consistently feeling tired, unmotivated and seem to have a never ending list of injuries. Your body maybe trying to tell you that you need to make recovery a priority in your training regime. When thinking about recovery all you…
Sumo wrestlers are fit and strong. They spend many hours per day training, yet still manage to carry a lot of excess weight. By analysing how they achieve this, we can learn how to avoid becoming a sumo wrestler ourselves. Let’s take a look at the sumo diet and lifestyle… Skipping Meals Sumo wrestlers only…