Hi guys here as promised is a follow-up on my pervious posts. If you read it, it explains the first steps I took following my holiday. Like I said the results came fast when I made the change but naturally started to slow down. This happens because after a few weeks the changes you make…
I came back from Aus at the end of feb and as you can see from my last post I was a little fleshy. I wanted to get straight back into training and in the past the temptation is to start really hard. Along side this I wanted to go really low on carbs immediately.…
Hello all. Just want to show you my progress from April to now, Well the latest picture was taken mid August so nearly now. February this year my grandfather in Australia had a stroke, He is 90 and I hadn’t seen him for 10 years. When the news reached me I had many I felt I had…
This is going to be a short post guys but thought of it just this morning and thought id put it up while its fresh on my mind. Since the end of February I’ve been on a mission to lose body fat. Its gone really well I’m over a stone lighter (not that that’s…
Improving eating habits doesn’t have to be hard. We keep getting lured into these fad diets, then end up falling off the band wagon. I think a lot of people struggle with so much change all at once that it becomes so hard to stick to it because we still crave those naughty, sugar high,…