Unlock Better Movement with Muscle Activation Techniques – Now Available with Our Specialist Katie
Have you ever felt like your body just isn’t moving the way it should? Whether you’re an athlete, recovering from an injury, or dealing with nagging pain, Muscle Activation Techniques (MAT) could be the solution you’ve been searching for.
At Team Breakthrough, we’re proud to offer this cutting-edge approach through our in-house MAT specialist, Katie, who brings expertise, care, and results to every session.
💡 What is Muscle Activation Techniques (MAT)?
MAT is a highly specialized, non-invasive method that improves how your muscles function by identifying and correcting muscular imbalances. Instead of simply treating symptoms, MAT digs into the root of the problem—often weak or underperforming muscles that cause others to overcompensate, leading to tightness, discomfort, or injury.
Katie’s Approach Includes:
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A detailed range of motion assessment
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Testing specific muscles to identify weaknesses
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Manual activation techniques to strengthen underactive muscles
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A plan to restore balance and reduce compensation patterns
✅ What Are the Benefits?
Katie has helped clients experience:
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✔️ Increased strength and muscle efficiency
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✔️ Reduced joint pain and chronic tightness
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✔️ Better recovery post-injury or post-surgery
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✔️ Enhanced athletic performance and mobility
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✔️ Greater movement confidence in daily life
MAT is not just for athletes—it’s for anyone who wants to move better, feel stronger, and live pain-free.
👥 Who Should Book a Session?
You’ll benefit from booking with Katie if you:
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Experience recurring tightness or muscle stiffness
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Have plateaued in your training or performance
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Are recovering from an injury and want to regain strength
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Struggle with poor posture or joint instability
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Are tired of “quick fixes” and want to address the real issue
💬 Meet Katie, Our In-House MAT Specialist
Katie is passionate about helping people move pain-free and reach their full potential. With advanced training in Muscle Activation Techniques and years of hands-on experience, she takes a thorough, client-first approach. Every session with Katie is tailored to your body and your goals.
💷 Book Your Initial MAT Assessment for Just £65
Ready to get started? Katie is now accepting new clients at Team Breakthrough.
👉 Book your 1:1 Muscle Activation Techniques assessment for just £65
🗓️ Limited appointments available weekly
Don’t wait until the pain becomes an injury—take the first step toward better movement and lasting results.
📍 Book now by messaging us directly on info@breakthroughgym.co.uk
Move better. Perform stronger. Live pain-free—with Katie and MAT at Team Breakthrough.