STRONG

Strong – Another signature class using free weights, resistance machines, strongman equipment and bodyweight exercises to build strength and endurance. A fun and effective way to lose body fat and increase muscle tone. Here you could be doing partner work, supersets, bi-sets, tri-sets, 6/12/25’s, GVT, upper/lower, even giant sets. This will vary each week to keep your body guessing and maximise your results. This All abilities are welcome and sessions are modified for beginners.

Burn class

Strong class

Vortex class

Fusion class

Core class

Spin class

Box class

Spine class

Barbell class

Flex class

Yoga class

Kettlebell class

ARMageddon class

Open Gym