With all this hot weather, it is important to talk about hydration and how it can affect your performance! Not only in the gym but out of it too! Your body simply needs adequate water in order to perform at is best. We are made up of around 65% of the stuff! What effect does…
This is the fourth and last article on our Sleep, Rest and Recovery series! We discuss how a lack of sleep, which as we know can be detrimental to your performance, can be detrimental to your weight loss goals! A recent study out of the University of Chicago, published in the journal Sleep, researchers discovered that…
We recently wrote a post about how phone use before bed is killing your physical performance. Well there is another detrimental side to this naughty habit! Not only will it kill your physical performance but also your cognitive / mental performance! Let me explain… As we know: stress + rest = growth. (Magness & Stulberg,…
So as many of you know at the gym I’m pregnant! I have reached 20 weeks (the half way point). During my last pregnancy I put on a total of…
Hi peeps, this week i have focused on more protein for breakfast as i was getting to 4pm and feeling hungry and wanting to grab sweet snacks…
Lifting heavy weights wont make you look bulky or manly. If you want to get that toned look as a female then you will need to lift heavier weights…
New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym…
Hello everyone, this is our first post and just wanted to talk about our exercise and therapy centre. We have a wide range of clients who have come here for various goals. A high proportion come for fat loss. However over the years we have become pretty good, well very good at working with pain. from…
“MY ONLY REGRET IS NOT DOING THIS YEARS AGO”