With all this hot weather, it is important to talk about hydration and how it can affect your performance! Not only in the gym but out of it too! Your body simply needs adequate water in order to perform at is best. We are made up of around 65% of the stuff! What effect does…
This is the second article in our sleep, rest and recovery series! Are you a habitual phone user in bed? Cant stay away from scrolling through your phone late into the night? This article is for you! Have you not been sleeping well lately? Tossing and turning throughout the night on a regular basis?…
This is the first of a four week series of weekly posts about sleep, rest and recovery! We hope you are able to take as many of the tips and as much of the information coming your way over the next few weeks and implement them into your lives in order to improve your rest…
So as many of you know at the gym I’m pregnant! I have reached 20 weeks (the half way point). During my last pregnancy I put on a total of…
Hi peeps, this week i have focused on more protein for breakfast as i was getting to 4pm and feeling hungry and wanting to grab sweet snacks…
Lifting heavy weights wont make you look bulky or manly. If you want to get that toned look as a female then you will need to lift heavier weights…
New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym…
I have just completed a 12 week body transformation programme with Dave and without doubt, this has been one of the best decisions I’ve ever made.
I went from 19 per cent body fat down to 10 per cent and completely changed the way my body looked! When you start out on a journey like this
Hello, I’m Rob and I would just like to say a few words about my Team Breakthrough Transformation and Weight Loss Programme. Initially I spoke with Dave Wilby about
A couple of years ago I damaged the tendons in my ankle which was aggravated by exercise and excess weight. When I phoned Team Breakthrough initially I was in a very miserable place
I have been training with Katie for nearly a year and in that time she has helped me train for x3 consecutive events; has changed my entire outlook
From 57kg before getting pregnant to being 78kg just before giving birth to 56kg Dropping 22kg in 12 weeks As the manager of Team Breakthrough i wanted
Well done Katharine from Neston with his effort with help from team Breakthrough.
Well done Liam from Semmington with his effort with help from team Breakthrough.
Well done Aaron from London with his effort with help from team Breakthrough.