Daily Archives: July 21, 2017

So as many of you know at the gym I’m pregnant! I have reached 20 weeks (the half way point). During my last pregnancy I put on a total of…

Hi peeps, this week i have focused on more protein for breakfast as i was getting to 4pm and feeling hungry and wanting to grab sweet snacks…

Lifting heavy weights wont make you look bulky or manly. If you want to get that toned look as a female then you will need to lift heavier weights…