The Squat

This Blog series will all be about the squat. It is one of the best exercises within any exercise program. It is a fundamental movement that is used throughout PT programs and classes here at TeamBreakthrough and is very easily performed poorly. Throughout this series we will take you through everything from squat technique to improvements…

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Mika

The best investment i have ever done in myself. Working with the team at Team Breakthrough in general and Simon in particular, I have got into a shape and achieved results I never thought possible. It’s been a long, sometimes hard, and more often than not a fun journey towards transformation. Since January I have…

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Kate

Super work from another client @teambreakthrough. Kate had a pretty good diet, we just made a few simple changes that brought down her calories enough to have an effect. The most important thing was that Kate was very consistent over the 8 weeks. Kate’s posture has also improved in this time so great work all…

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Mark

After suffering a lower back injury, I had an MRI which showed bulges at L4 and L5, causing significant pain and I was told that nerve injections would be the way forward with possible surgery if that didn’t help but I should build my core strength first. Whilst working with a local physiotherapist, I initially…

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Morag

I have been attending team breakthrough after a recommendation from a friend in January 2018.  I signed up because I had a skiing holiday booked and severe back pain and the two don’t go together!! Initially we spent time focusing on my posture and back exercises and gradually moved into weight circuits.  This was good…

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