I was recommended to contact George at Team Breakthrough when I unexpectedly developed a painful back which persisted over eight months, despite copious amounts of strong medication, acupuncture, physiotherapy….. Since then, I’ve been working with George regularly. He has always been professional, friendly and enthusiastic, skilful and encouraging. I was quite worried that things could…
DetailsDave Wilby has grown Team Breakthrough through hard work, results driven training that is based on keeping the client’s objectives and health goals at the centre of everything they do. An incredibly professional, personable and friendly team who constantly work to get you to achieve a level of motivation, results and performance that simply could…
DetailsFour years ago was on a waiting list for injections in my back for chronic back pain. I had a cupboard full of pills for the pain. Then a friend introduced me to Dave at Team Breakthrough and I haven’t looked back. My spine was crumbling and they have helped me with exercises to strengthen…
Details
“We’ve gone past my initial objective and cranked it up further. My aim was to lose 2″/5 cm’s from my waist and tone up all over. I’m now leaner and more toned than I expected. This is completely down to the knowledge, professionalism and encouragement of Carl at Team Breakthrough. You’ll do as much cardio…
DetailsWe are all often guilty of spending a lot of time sat down at work without getting up and moving around, even on our days off away from the office this can happen! So in order to resolve this, here are eight simple exercises without equipment you can do to alleviate the issues that can…
DetailsHey everyone! We are back with another blog series! This time we are tackling the issue of movement at work … we will be going through the implications of not moving all day, how we can help combat the effects of prolonged sitting and methods to get more activity into your daily life! This…
DetailsWith all this hot weather, it is important to talk about hydration and how it can affect your performance! Not only in the gym but out of it too! Your body simply needs adequate water in order to perform at is best. We are made up of around 65% of the stuff! What effect does…
DetailsThis is the fourth and last article on our Sleep, Rest and Recovery series! We discuss how a lack of sleep, which as we know can be detrimental to your performance, can be detrimental to your weight loss goals! A recent study out of the University of Chicago, published in the journal Sleep, researchers discovered that…
DetailsWe recently wrote a post about how phone use before bed is killing your physical performance. Well there is another detrimental side to this naughty habit! Not only will it kill your physical performance but also your cognitive / mental performance! Let me explain… As we know: stress + rest = growth. (Magness & Stulberg,…
DetailsThis is the second article in our sleep, rest and recovery series! Are you a habitual phone user in bed? Cant stay away from scrolling through your phone late into the night? This article is for you! Have you not been sleeping well lately? Tossing and turning throughout the night on a regular basis?…
DetailsThis is the first of a four week series of weekly posts about sleep, rest and recovery! We hope you are able to take as many of the tips and as much of the information coming your way over the next few weeks and implement them into your lives in order to improve your rest…
DetailsSo as many of you know at the gym I’m pregnant! I have reached 20 weeks (the half way point). During my last pregnancy I put on a total of…
Details
Hi peeps, this week i have focused on more protein for breakfast as i was getting to 4pm and feeling hungry and wanting to grab sweet snacks…
Details
Lifting heavy weights wont make you look bulky or manly. If you want to get that toned look as a female then you will need to lift heavier weights…
Details
New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym…
Details
NEAT Non Exercise Physical Activity It’s Not Your Metabolism, It’s Your “NEAT” That’s Stopping Your Fat Loss The Problem! How many times have you or someone you know, when discussing diet, weight loss, and exercise, groaned and complained about a slow metabolism? The phrase “I can just look at food and gain weight!” is something…
Details