Blog

Improving eating habits (It doesn’t have to be hard)

UncategorisedBy George YouelSeptember 29, 2016Leave a comment

Improving eating habits doesn’t have to be hard. We keep getting lured into these fad diets, then end up falling off the band wagon. I think a lot of people struggle with so much change all at once that it becomes so hard to stick to it because we still crave those naughty, sugar high,…

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Thoracic outlet syndrome

Blog, UncategorisedBy David WilbySeptember 29, 2016Leave a comment

This is my first go at a blog (Its Dave by the way). I thought it was about time I gave a little insight into the level of thought and expertise we are working at here at Team Breakthrough (Box). The best place to start is my own journey. My main role here at Breakthrough…

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K – bath

successesBy daz smithAugust 4, 2016

I have just completed a 12 week body transformation programme with Dave and without doubt, this has been one of the best decisions I’ve ever made.

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Steve- Bear Flat

successesBy daz smithAugust 4, 2016Leave a comment

I went from 19 per cent body fat down to 10 per cent and completely changed the way my body looked! When you start out on a journey like this

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Rob – Wick

successesBy daz smithAugust 4, 2016Leave a comment

Hello, I’m Rob and I would just like to say a few words about my Team Breakthrough Transformation and Weight Loss Programme. Initially I spoke with Dave Wilby about

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Linda – Devises

successesBy daz smithAugust 4, 2016Leave a comment

A couple of years ago I damaged the tendons in my ankle which was aggravated by exercise and excess weight. When I phoned Team Breakthrough initially I was in a very miserable place

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Sophie – Box

successesBy daz smithAugust 4, 2016Leave a comment

I have been training with Katie for nearly a year and in that time she has helped me train for x3 consecutive events; has changed my entire outlook

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Amy – Box

successesBy daz smithAugust 4, 2016Leave a comment

From 57kg before getting pregnant to being 78kg just before giving birth to 56kg Dropping 22kg in 12 weeks As the manager of Team Breakthrough i wanted

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Katharine – Neston

successesBy daz smithAugust 4, 2016Leave a comment

Well done Katharine from Neston with his effort with help from team Breakthrough.

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Liam – Semmington

successesBy daz smithAugust 4, 2016Leave a comment

Well done Liam from Semmington with his effort with help from team Breakthrough.

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Aaron – London

successesBy daz smithAugust 4, 2016Leave a comment

Well done Aaron from London with his effort with help from team Breakthrough.

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Ryan-Bath

successesBy daz smithAugust 4, 2016Leave a comment

I spent my entire high school, college and post-college years being slightly ashamed of my body. I finally decided enough was enough and I was going to do something

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Geoff- Trowbridge

successesBy daz smithAugust 4, 2016Leave a comment

Well done Geoff from Trowbridge with his effort with help from team Breakthrough.

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The Breakthrough way

UncategorizedBy David WilbyJuly 13, 2016Leave a comment

Hello everyone, this is our first post and just wanted to talk about our exercise and therapy centre. We have a wide range of clients who have come here for various goals. A high proportion come for fat loss. However over the years we have become pretty good, well very good at working with pain. from…

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Team Breakthrough creates bespoke health, fitness and wellbeing programmes for men and women who want to feel their best whatever the occasion.

UncategorizedBy David WilbyJanuary 29, 2016Leave a comment

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Phone: 01225 743 801 Email: enquiries@teambreakthrough.co.uk

UncategorizedBy David WilbyJanuary 29, 2016Leave a comment

“MY ONLY REGRET IS NOT DOING THIS YEARS AGO”